Guide to your Healthy Breakfast - Everything you should know

Healthy Breakfast

Guide to your Healthy Breakfast - Everything you should know

Balanced Diet

According to Ayurveda, the digestive fire and the sun are connected; as the sun rises, our digestive fire begins to build up; at noon, when the sun is at its peak, so is our digestive fire; and in the evening, when the sun begins to set, our digestive fire begins to diminish. This means that we should eat light for breakfast, heavy for lunch, and light for dinner.

Food should not be consumed after sunset.

In this arctile we will be discussing about breakfast.


In the morning, when our digestive fire has just begun to develop, we should eat light food which doesn't put burden on our digestive system.
Seasonal fruits and raw vegetables should be part of our breakfast.
Avoid starting your morning with lot of acidic fruits like oranges.
 Winter Fruits | Benefits Of Fruits | Electrolyte-Rich Fruits

For Summers

Mango, Watermelon, Muskmelon, Mosambi, Papaya, Banana, Cherry, Jamun, Strawberry, Guava, Litchi, Plum, Apricot, Grapes, Pineapples, and all summer time seasonal fruits which can be part of  acceptable fruits.

For Winters

Winter time brings variety of fruits, such as pomegranates, oranges, apples, bananas, and many more.
It is important to remember that various fruits, such as Mango, Watermelon, Muskmelon, Mosambi, Papaya, Cherry, Jamun, Oranges, Strawberry, Guava, Litchi, Plum, Apricot, Grapes, Pomegranate, Pineapples, Chikoo, and many more, should not be consumed with curd or milk.
Dry Fruits
RawFruit Tropical Dry Fruit Tray Large – therawfruit

We can also incorporate dry fruits in our breakfast.

In order to boost the nutritional content of dry fruits, you can soak them in water overnight. However, this step is optional; you are free to eat dry fruits without doing so if you choose.

Raisins, apricots, figs, dates, coconut, and other dried fruits are examples.


6 Benefits of Adding Nuts to Your Diet: HealthifyMe Blog

Our breakfast should also include nuts since they are a healthier option.

If you choose, you can soak nuts in water overnight and then eat them the next morning. Doing so boosts the nutritious content of the nuts.

Almonds, Cashews, Walnuts, Pistachios, Groundnuts, etc. are a few examples of nuts.


Caprese Salad Recipe: How to Make It

We should have salads for breakfast because they are healthy and light. Some examples of salad ingredients are cucumber, tomato, beetroot, cabbage, broccoli, onion, lemon, green chilies, olives,etc.

We ought to add seeds to our breakfast, and we can also incorporate them into our salad.


What Happens To Your Body When You Eat Seeds — Eat This Not That

The seeds we ought to use are:

Chia, Watermelon, Pumpkin, Muskmelon, Fenugreek, Quinoa, Sunflower, Sesame, and Poppy Seeds are a few examples of seeds.

Other seeds that you consume or are familiar with can be added.

Vegetable Juice

Vegetable juice facts: Read this before having that glass of vegetable juice

Bottle gourd, bitter gourd, beetroot, turmeric, lemon, and aloe vera, beetroot, amla(indian gooseberry) juice are just a few of the vegetables that can be added to a drink to make it a vegetable juice.

Breakfast should also contain greengrass juice and aloe vera.

Dairy Products

Dairy: Health food or health risk? - Harvard Health

We should be very careful about our breakfast choices; if we consume something that is not a suitable combination with milk and yoghurt, we should consult the doctor right away. Dairy goods like Milk, Cream, Yogurt, and Cheese should also be included in breakfast.

When one of my cousins had milk and cucumber and was ill, they were in  hospital and kept there for about a week.

You can consume a banana, an apple, whole grains like roti or paratha, and sprouts with milk.

If you have eaten anything that is not a healthy combination with milk and yoghurt, you should wait a minimum of one to two hours before having it again. There are numerous items that we should avoid consuming with milk and yoghurt. Later on, I'll share a thorough post with you on what you may and cannot eat with milk.

Whole grains

Include whole grains in your breakfast because they can be used to make roti or paratha.
 Whole grains vs refined grains: Which is better for you? | Lifestyle  News,The Indian Express
The breakfast should be divided into two portions because whole grains take long time to digest. The first portion should consist of fruits, salads, raw vegetables, and dry fruits. The second portion should also contain whole grains and dairy products like milk and curd. There should be about two hours between the first and second portions of breakfast.