Guide to your Healthy Breakfast - Everything you should know
Healthy Breakfast
allaboutlife
Balanced Diet
According to Ayurveda, the digestive fire and the sun are connected; as the sun rises, our digestive fire begins to build up; at noon, when the sun is at its peak, so is our digestive fire; and in the evening, when the sun begins to set, our digestive fire begins to diminish. This means that we should eat light for breakfast, heavy for lunch, and light for dinner.
Food should not be consumed after sunset.
In this arctile we will be discussing about breakfast.
Breakfast
For Summers
Mango, Watermelon, Muskmelon, Mosambi, Papaya, Banana, Cherry, Jamun, Strawberry, Guava, Litchi, Plum, Apricot, Grapes, Pineapples, and all summer time seasonal fruits which can be part of acceptable fruits.
For Winters
We can also incorporate dry fruits in our breakfast.
In order to boost the nutritional content of dry fruits, you can soak them in water overnight. However, this step is optional; you are free to eat dry fruits without doing so if you choose.
Raisins, apricots, figs, dates, coconut, and other dried fruits are examples.
Nuts
Our breakfast should also include nuts since they are a healthier option.
If you choose, you can soak nuts in water overnight and then eat them the next morning. Doing so boosts the nutritious content of the nuts.
Almonds, Cashews, Walnuts, Pistachios, Groundnuts, etc. are a few examples of nuts.
Salad
We should have salads for breakfast because they are healthy and light. Some examples of salad ingredients are cucumber, tomato, beetroot, cabbage, broccoli, onion, lemon, green chilies, olives,etc.
We ought to add seeds to our breakfast, and we can also incorporate them into our salad.
Seeds
The seeds we ought to use are:
Chia, Watermelon, Pumpkin, Muskmelon, Fenugreek, Quinoa, Sunflower, Sesame, and Poppy Seeds are a few examples of seeds.
Other seeds that you consume or are familiar with can be added.
Vegetable Juice
Bottle gourd, bitter gourd, beetroot, turmeric, lemon, and aloe vera, beetroot, amla(indian gooseberry) juice are just a few of the vegetables that can be added to a drink to make it a vegetable juice.
Breakfast should also contain greengrass juice and aloe vera.
Dairy Products
We should be very careful about our breakfast choices; if we consume something that is not a suitable combination with milk and yoghurt, we should consult the doctor right away. Dairy goods like Milk, Cream, Yogurt, and Cheese should also be included in breakfast.
When one of my cousins had milk and cucumber and was ill, they were in hospital and kept there for about a week.
You can consume a banana, an apple, whole grains like roti or paratha, and sprouts with milk.
If you have eaten anything that is not a healthy combination with milk and yoghurt, you should wait a minimum of one to two hours before having it again. There are numerous items that we should avoid consuming with milk and yoghurt. Later on, I'll share a thorough post with you on what you may and cannot eat with milk.
Whole grains
