5 Fruits you should include in your diet

Pineapple

Pineapple that can be used in jams, squash, fruit jellies, and syrup was discovered by Christopher Columbus from West Indies. This mineral-rich fruit is abundant with many more vitamins, minerals, carbohydrates, etc. In India, Kerala stands in the top position of pineapple farming. Uncontrollable cough, maggot infection, scabies, itching in children, and severe gas trouble, problems related to digestion in adults can be cured by the consumption of this sweet fruit.

Cashew

Cashew is eminent in every nation as it was transported widely during early times due to its facile collection. This fruit that comes from Italy is used in many food products like juice, syrup vinegar, and pickles. Cashew is tasty and at the same time very much nutritious with 47 % fat, 21% protein,22 % carbohydrate, calcium, iron, etc. It is very tasty when ripened but the sour taste prevails due to a chemical substance named 'Tanin'.

Passion fruit

This orange-yellowish fruit is the treasury of vitamin e and vitamin C. Its magnificent beauty, exotic taste along with the abundant nutritious quality is able to produce fruit by 1 or 2 years. The benefits passion fruit lends are limitless. It's a perfect thirst-quenching drink by mixing water and sugar with its pulp that creates an extremely tasteful juice. It's also used to make squash and the rind is withered to make various dishes. Sometimes passion fruit is also reared in the grounds to give warm shade.

Pomegranate

Blood-red colored pomegranate is a fruit that contains small-cell-sized bead-like seeds filled with juicy nectar. As it can quench thirst, hunger and grant brainpower and health, pomegranate is always considered as the symbol of prosperity. Dry areas with better irrigation facilities are the suitable place for its rearing and it grows almost everywhere In India. Pomegranate containing vitamins, iron stands as the antidote for many ailments. The dried and powdered rind can cure many stomach diseases and the dried, powdered flowers of the pomegranate can get rid of severe dry cough.

Mangosteen

Mangosteen is very famous in every part of the world as the 'Queen of fruits'. Because this purple-colored, ball-shaped fruit holds fibers, calcium, phosphorus, iron, and vitamin A. The flesh around the seed of mangosteen is very sweet and capable of curing stomach diseases. Liver-related ailments can be mitigated and the high-temperature level of the body can be lowered by this flavourful fruit.

Let's include these 5 Fruits in your diet and lead a healthy life.