Healthy recipes for Evening Craving

Bored of eating oatmeal, peanut butter, yogurt, hummus, etc. as evening snacks. Here are some mouthwatering Indian-style recipes that will calm your hunger craving in a healthy and flavourful manner.

Starting a day healthy is far easier than ending it in the same manner because our body and mind start craving for something junk. The time after lunch and before dinner seems to be infinite and we often end up munching junk food.

So, here are some sensational recipes that are quick, filling, and healthy.

1.  Indian style Tacos

Ingredients

• 4 leftover Chapatis
• Any dry vegetable from lunch
• Cheese (grated)
• 1 chopped onion
• Boiled corn(optional)
• Pizza sauce(or whichever sauce available)
• Paneer(optional) 
• oil/ghee

      Method :

1. Take a pan and put little oil or ghee
2. Now place a chapati on the pan and apply pizza sauce
3. Put dry vegetable(sabzi) on one side 
4. Put chopped onion, paneer, corn 
5. Now put the grated cheese and turn the other side of the chapati like a taco.
6. You can also use a griller or microwave(180degree for 5-7 minutes)

2) Murmure Poha

    Ingredients

• 4 cup Murmure
• 1 Chopped Onion
• Peanuts
• Mustard seeds
• Turmeric
• Red chilly powder
• Chaat masala (optional)
• Salt
• Oil

       Method

1. In a bowl take water and add murmure into it for 30 sec
2. Now squeeze out water from the murmure and place it into a sieve 
3. Take a pan and add 2 tbsp oil when the is oil hot add mustard seeds
4. Now add peanut and fry them for 30 sec and then add onion
5. Fry the onion till they become translucent, now add all the spices like turmeric, red chili powder, chaat masala, and salt
6. Now finally add the murmure and mix well and then,

ENJOY !!!

3) Atta Rava Dosa

              Ingredients

                                - 1 cup Rava or suji

                              -¼ Wheat flour

                              - 1 cup Curd

                               - ¼ tsp Baking soda

                               - Salt

               Method

1. In a bowl,add Rava,atta,curd,salt and mix well
2. Now add little water to prepare the batter and keep it aside for 10 minutes.
3. After 10 minutes check the batter and add water if it has become too thick 
4. Add baking soda and mix well
5. Take a non-stick pan or your dosa Tawa and grease it with oil
6. Pour the batter and spread it evenly like dosa
7. Let it cook till it becomes golden brown.
8. Your instant healthy dosa is ready 

Enjoy it with some Chutney!!!

Recipe for Peanut Chutney

           Ingredients

                    -1 cup peanut

                     -1 cup curd

                     -2 green chillies

                     -Coriander

                    -Salt

       Method

• Mix all the ingredients and grind it into a smooth paste

4) Banana Pancake

          Ingredients

                                    - 4 ripe Banana

                                    - 4 tbsp Jaggery

                                    - 1 cup Wheat flour or atta

                                    - fennel seeds

                                     - cinnamon or cardamom

             Method

•  Take a bowl and mash the Banana

1.   Now add jaggery to the bowl and mix them
2.  Add wheat flour, fennel seeds, and cinnamon or cardamom
3.  Slowly add water and make a smooth and loose  batter
4. Make sure that there are no lumps
5. Heat the non-stick or cast iron tawa and grease it with ghee or butter
6. Now pour 1 spoon batter  and gently spread it 
7. On low heat cook for 2 minutes on each side

 The pancakes are ready. Enjoy it with some honey!!!

                    Try out these recipes and enjoy your flavourful evening!!!!